Sydney
Spears

Sydney Spears, PhD, a certified Mindful Self-Compassion teacher, is the Director of Diversity, Equity, Inclusion, and Belonging at the Center for Mindful Self-Compassion.

She has dedicated many years to advocating for social justice within socially and culturally oppressed communities, as well as for survivors of trauma. Sydney maintains a psychotherapy practice. She specializes in chronic stress, trauma, and issues related to sociocultural identity. She passionately advocates for the need for people around the world to express and develop more self-compassion, and more compassion toward those who are suffering.

Sydney is the author of a book titled: Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself. This book is aimed at teenagers and young adults, but can also be helpful for adults.

Sydney Spears is not currently included in any of our English-language programs.
To see which programs she features in French, click here: https://quantum-way.com/auteurs/sydney-spears/